10 Ingredients
  • Olive oil, for pan
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • Salt and pepper
  • Salt and pepper
  • 2 cups chicken stock
  • 1 cup half-and-half
  • 4 small heads broccoli, chopped
  • 1 package soft herbed cheese, such as Boursin
  • 1 cup grated Monterey Jack
Nutrition
476
24% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

48% 31

Saturated

74% 15

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 20

Fiber

36% 9

Sugars

- 9

Sugars, added

- 0

Protein

51% 26

Cholesterol

24% 71

Sodium

49% 1182

Calcium

59% 594

Magnesium

22% 93

Potassium

26% 1211

Iron

17% 3

Zinc

31% 3

Phosphorus

75% 526

Vitamin A

29% 265

Vitamin C

304% 273

Thiamin (B1)

24% 0

Riboflavin (B2)

56% 1

Niacin (B3)

21% 3

Vitamin B6

52% 1

Folate equivalent (total)

53% 213

Folate (food)

- 213

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

107% 16

Vitamin E

26% 4

Vitamin K

267% 320

Sugar alcohols

- 0

Water

- 416
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