The Crisper Whisperer: Warm Spinach and Artichoke Dip Recipe

The Crisper Whisperer: Warm Spinach and Artichoke Dip Recipe
10 Ingredients
  • 1 (10 ounce) box frozen chopped spinach, thawed
  • 1 (10 ounce) box frozen artichoke hearts, thawed (or 1 (14-ounce) can)
  • 1 medium shallot, minced (about 1/4 cup)
  • 2 medium cloves garlic, minced (about 2 teaspoons)
  • 8 ounces cream cheese, at room temperature
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 ounce grated Parmigiano Reggiano cheese (about 1/2 cup)
  • Kosher salt and freshly ground black pepper
  • 4 ounces shredded Pepper Jack cheese (about 1 cup)
Nutrition
280
14% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

38% 25

Saturated

53% 11

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 6

Carbs

3% 8

Carbs (net)

- 5

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

17% 51

Sodium

16% 372

Calcium

25% 250

Magnesium

14% 57

Potassium

8% 388

Iron

9% 2

Zinc

10% 1

Phosphorus

27% 188

Vitamin A

31% 275

Vitamin C

15% 13

Thiamin (B1)

6% 0

Riboflavin (B2)

15% 0

Niacin (B3)

4% 1

Vitamin B6

12% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

75% 11

Vitamin E

5% 1

Vitamin K

121% 145

Sugar alcohols

- 0

Water

- 91
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