King Ranch Chicken Noodle Casserole

King Ranch Chicken Noodle Casserole
12 Ingredients
  • 2 tsp. vegetable oil
  • 1 large green pepper
  • 1 medium onion
  • 2 clove garlic
  • 1 can crushed tomatoes
  • ½ tsp. ground chipotle chile
  • 1 tsp. ground cumin
  • 1 lb. boneless, skinless chicken breast halves
  • 12 oz. wide egg noodles
  • 1 c. fresh cilantro leaves
  • ½ c. light sour cream
  • 1 c. Mexican-blend cheeses
Nutrition
455
23% daily value
6 servings
                                       
                                           
     

Fat

21% 14

Saturated

28% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 47

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

64% 32

Cholesterol

42% 127

Sodium

11% 274

Calcium

21% 213

Magnesium

21% 83

Potassium

22% 768

Iron

23% 4

Zinc

17% 3

Phosphorus

62% 433

Vitamin A

10% 89

Vitamin C

53% 32

Thiamin (B1)

54% 1

Riboflavin (B2)

30% 1

Niacin (B3)

66% 13

Vitamin B6

48% 1

Folate equivalent (total)

60% 239

Folate (food)

- 46

Folic acid

- 114

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

19% 15
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