6 Ingredients
  • 1 c. ham
  • ¾ c. yellow cornmeal
  • 2 c. low-fat milk
  • 1 tsp. baking powder
  • 3 large eggs
  • 1 c. shredded Gruyère cheese
Nutrition
427
21% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

31% 20

Saturated

45% 9

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 31

Fiber

5% 1

Sugars

- 7

Sugars, added

- 0

Protein

57% 28

Cholesterol

70% 209

Sodium

41% 982

Calcium

54% 536

Magnesium

11% 47

Potassium

10% 479

Iron

15% 3

Zinc

30% 3

Phosphorus

84% 585

Vitamin A

23% 207

Vitamin C

- 0

Thiamin (B1)

48% 1

Riboflavin (B2)

54% 1

Niacin (B3)

24% 4

Vitamin B6

29% 0

Folate equivalent (total)

31% 126

Folate (food)

- 36

Folic acid

- 53

Vitamin B12

78% 2

Vitamin D

748% 112

Vitamin E

4% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 188
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