8 Ingredients
  • Extra virgin olive oil
  • 2 chicken breasts
  • kosher salt
  • Freshly ground black pepper
  • 1 c. barbecue sauce
  • 1 medium red onion, sliced in to thick rounds
  • 8 sourdough slices (or preferred bread)
  • 1 c. shredded gouda
Nutrition
1198
60% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

45% 29

Saturated

48% 10

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

59% 177

Carbs (net)

- 170

Fiber

30% 8

Sugars

- 38

Sugars, added

- 0

Protein

112% 56

Cholesterol

29% 86

Sodium

112% 2685

Calcium

38% 380

Magnesium

32% 133

Potassium

16% 775

Iron

68% 12

Zinc

44% 5

Phosphorus

88% 615

Vitamin A

8% 74

Vitamin C

3% 2

Thiamin (B1)

172% 2

Riboflavin (B2)

108% 1

Niacin (B3)

141% 23

Vitamin B6

67% 1

Folate equivalent (total)

122% 489

Folate (food)

- 172

Folic acid

- 186

Vitamin B12

30% 1

Vitamin D

129% 19

Vitamin E

16% 2

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 227
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