Orzo with Garbanzo Beans, Goat Cheese, and Oregano recipes

Orzo with Garbanzo Beans, Goat Cheese, and Oregano recipes
7 Ingredients
  • 1 1/2 cups orzo (about 9 ounces)
  • 1/4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 1 15- to 15 1/2-ounce can garbanzo beans (chickpeas), rinsed, drained
  • 2 tablespoons chopped fresh oregano
  • 15-ounce log soft fresh goat cheese, crumbled (about 1 cup)
Nutrition
635
32% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

41% 27

Saturated

44% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

25% 75

Carbs (net)

- 65

Fiber

41% 10

Sugars

- 6

Sugars, added

- 0

Protein

49% 25

Cholesterol

7% 21

Sodium

18% 441

Calcium

17% 173

Magnesium

19% 76

Potassium

9% 324

Iron

22% 4

Zinc

14% 2

Phosphorus

47% 329

Vitamin A

15% 133

Vitamin C

7% 4

Thiamin (B1)

8% 0

Riboflavin (B2)

14% 0

Niacin (B3)

8% 2

Vitamin B6

19% 0

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

39% 31
Comments
 
×