9 Ingredients
  • 8 cups finely chopped hearts of romaine lettuce (about 2 hearts)
  • 1 1/3 cups chopped apple (1 large)
  • 1 cup diced cooked chicken or turkey breast
  • 3/4 cup chopped carrot
  • 1/2 cup sliced green onions
  • 1/2 cup frozen shelled edamame (green soybeans), thawed
  • 1/2 cup Apple Cider Vinaigrette
  • 1/2 cup candied pecans, chopped
  • 4 ounces crumbled goat cheese (about 1 cup)
Nutrition
480
24% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

58% 38

Saturated

55% 11

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 12

Carbs

6% 17

Carbs (net)

- 10

Fiber

27% 7

Sugars

- 8

Sugars, added

- 0

Protein

45% 22

Cholesterol

16% 47

Sodium

11% 263

Calcium

15% 148

Magnesium

16% 67

Potassium

15% 688

Iron

20% 4

Zinc

20% 2

Phosphorus

43% 304

Vitamin A

99% 887

Vitamin C

13% 12

Thiamin (B1)

24% 0

Riboflavin (B2)

30% 0

Niacin (B3)

25% 4

Vitamin B6

35% 0

Folate equivalent (total)

63% 254

Folate (food)

- 254

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

163% 195
Comments
 
×