7 Ingredients
  • 2 leeks
  • 4 portobello mushroom caps
  • 3 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
  • Coarse salt and ground pepper
  • 2 cups chopped fresh spinach (about 2 ounces)
  • 1 cup crumbled soft goat cheese
Chronic Conditions
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Neutral/Ok
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Nutrition
253
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

31% 20

Saturated

40% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 8

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

20% 10

Cholesterol

7% 21

Sodium

14% 325

Calcium

11% 109

Magnesium

8% 34

Potassium

5% 233

Iron

13% 2

Zinc

6% 1

Phosphorus

22% 152

Vitamin A

26% 233

Vitamin C

11% 10

Thiamin (B1)

7% 0

Riboflavin (B2)

20% 0

Niacin (B3)

6% 1

Vitamin B6

20% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

51% 8

Vitamin E

15% 2

Vitamin K

81% 97

Sugar alcohols

- 0

Water

- 99
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