11 Ingredients
  • 1 ½ lb medium beets
  • ¼ cup plus 1 tablespoon extra-virgin olive oil
  • salt
  • ¼ cup pine nut
  • 1 whole lemon
  • ½ tsp finely grated lemon zest
  • 2 Tbsp fresh lemon juice
  • freshly ground black pepper
  • 2 Hass avocados, cut into 1-inch pieces
  • 4 cup lightly packed baby arugula
  • 4 oz Spanish Caña de Cabra goat cheese or other semi-firm, aged goat cheese, shaved (1 cup)
Chronic Conditions
Neutral/Ok
More Helpful
Neutral/Ok
Consume Less
Helpful
Helpful
More Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
572
29% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

73% 47

Saturated

58% 12

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 7

Carbs

10% 29

Carbs (net)

- 16

Fiber

51% 13

Sugars

- 13

Sugars, added

- 0

Protein

30% 15

Cholesterol

7% 21

Sodium

37% 893

Calcium

15% 146

Magnesium

26% 110

Potassium

26% 1219

Iron

21% 4

Zinc

21% 2

Phosphorus

43% 299

Vitamin A

18% 164

Vitamin C

36% 32

Thiamin (B1)

17% 0

Riboflavin (B2)

32% 0

Niacin (B3)

19% 3

Vitamin B6

40% 1

Folate equivalent (total)

74% 298

Folate (food)

- 298

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

45% 7

Vitamin E

37% 6

Vitamin K

50% 61

Sugar alcohols

- 0

Water

- 288
Comments
 
×