French Lentil Salad with Goat Cheese and Walnuts From 'My Paris Kitchen'

French Lentil Salad with Goat Cheese and Walnuts From 'My Paris Kitchen'
17 Ingredients
  • Lentils
  • 1 1/2 cups (270g) French green lentils (preferably from Le Puy)
  • 1 bay leaf
  • 5 sprigs thyme
  • 1 carrot, peeled and finely diced
  • 1 small red onion, peeled and finely diced
  • 1 rib celery, finely diced
  • Dressing
  • 1 tablespoon red wine vinegar
  • 1 1/4 teaspoons sea salt or kosher salt, plus more as needed
  • 1 teaspoon Dijon mustard
  • 1/3 cup (60ml) olive oil, or half walnut oil and half olive oil
  • 1 small shallot, peeled and minced
  • Freshly ground black pepper
  • 1/2 cup (30g) finely chopped fresh flat-leaf parsley
  • 1 cup (100g) walnuts or pecans, toasted and coarsely chopped
  • 1 cup (130g) crumbled fresh or slightly aged goat cheese or feta cheese
Nutrition
452
23% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

43% 28

Saturated

30% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 10

Carbs

12% 36

Carbs (net)

- 28

Fiber

30% 7

Sugars

- 3

Sugars, added

- 0

Protein

37% 18

Cholesterol

3% 10

Sodium

14% 330

Calcium

9% 94

Magnesium

15% 63

Potassium

11% 524

Iron

27% 5

Zinc

22% 2

Phosphorus

37% 260

Vitamin A

20% 177

Vitamin C

17% 15

Thiamin (B1)

41% 0

Riboflavin (B2)

18% 0

Niacin (B3)

11% 2

Vitamin B6

35% 0

Folate equivalent (total)

63% 252

Folate (food)

- 252

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

80% 96
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