French Lentil Salad with Goat Cheese and Walnuts From 'My Paris Kitchen'

French Lentil Salad with Goat Cheese and Walnuts From 'My Paris Kitchen'
17 Ingredients
  • Lentils
  • 1 1/2 cups (270g) French green lentils (preferably from Le Puy)
  • 1 bay leaf
  • 5 sprigs thyme
  • 1 carrot, peeled and finely diced
  • 1 small red onion, peeled and finely diced
  • 1 rib celery, finely diced
  • Dressing
  • 1 tablespoon red wine vinegar
  • 1 1/4 teaspoons sea salt or kosher salt, plus more as needed
  • 1 teaspoon Dijon mustard
  • 1/3 cup (60ml) olive oil, or half walnut oil and half olive oil
  • 1 small shallot, peeled and minced
  • Freshly ground black pepper
  • 1/2 cup (30g) finely chopped fresh flat-leaf parsley
  • 1 cup (100g) walnuts or pecans, toasted and coarsely chopped
  • 1 cup (130g) crumbled fresh or slightly aged goat cheese or feta cheese
Nutrition
678
34% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

65% 42

Saturated

45% 9

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 14

Carbs

18% 53

Carbs (net)

- 42

Fiber

45% 11

Sugars

- 4

Sugars, added

- 0

Protein

55% 28

Cholesterol

5% 15

Sodium

21% 495

Calcium

14% 141

Magnesium

23% 95

Potassium

17% 787

Iron

41% 7

Zinc

32% 4

Phosphorus

56% 389

Vitamin A

30% 266

Vitamin C

25% 23

Thiamin (B1)

61% 1

Riboflavin (B2)

27% 0

Niacin (B3)

16% 3

Vitamin B6

53% 1

Folate equivalent (total)

95% 379

Folate (food)

- 379

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

22% 3

Vitamin K

121% 145
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