15 Ingredients
  • 4 large red bell peppers
  • 1 tablespoon unsalted butter
  • 1 1/4 cups orzo pasta
  • 3 to 4 cloves garlic, chopped
  • 2 cups water
  • 12 ounces ground lamb
  • Kosher salt and freshly ground black pepper
  • 2 sprigs fresh marjoram or oregano, leaves picked and chopped or 1 1/2 teaspoons dried
  • 2 small sprigs fresh rosemary, leaves picked and finely chopped
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/4 cup, plus 2 tablespoons extra-virgin olive oil
  • 1 onion, chopped
  • 2 cubanelle peppers or mild frying peppers, chopped
  • 1 (28-ounce) can tomato sauce
  • 1 cup crumbled feta cheese or goat cheese
Nutrition
630
32% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

52% 34

Saturated

83% 17

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

18% 55

Carbs (net)

- 45

Fiber

41% 10

Sugars

- 19

Sugars, added

- 0

Protein

58% 29

Cholesterol

34% 103

Sodium

72% 1723

Calcium

29% 295

Magnesium

26% 111

Potassium

31% 1447

Iron

32% 6

Zinc

51% 6

Phosphorus

65% 452

Vitamin A

45% 403

Vitamin C

310% 279

Thiamin (B1)

31% 0

Riboflavin (B2)

63% 1

Niacin (B3)

63% 10

Vitamin B6

93% 1

Folate equivalent (total)

37% 148

Folate (food)

- 148

Folic acid

- 0

Vitamin B12

109% 3

Vitamin D

2% 0

Vitamin E

41% 6

Vitamin K

75% 90
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