13 Ingredients
  • 1 cup dried lentils
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 1/2 cups uncooked couscous
  • 1 cup diced red bell pepper
  • 1 cup chopped fresh mint
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped green onions
  • 1/2 cup fresh lemon juice
  • 1/4 cup olive oil
  • 1 tablespoon Dijon mustard
  • 1 1/2 teaspoons minced garlic
  • 1/2 teaspoon black pepper
  • 1 cup (4 ounces) crumbled feta cheese
Nutrition
258
13% daily value
10 servings
                                       
                                            balanced, low-​sugar
     

Fat

13% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 32

Fiber

17% 4

Sugars

- 2

Sugars, added

- 0

Protein

21% 10

Cholesterol

3% 10

Sodium

12% 288

Calcium

9% 89

Magnesium

8% 32

Potassium

6% 277

Iron

12% 2

Zinc

12% 1

Phosphorus

21% 150

Vitamin A

7% 59

Vitamin C

34% 30

Thiamin (B1)

21% 0

Riboflavin (B2)

15% 0

Niacin (B3)

11% 2

Vitamin B6

19% 0

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

54% 65
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