13 Ingredients
  • 1 cup dried lentils
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 1/2 cups uncooked couscous
  • 1 cup diced red bell pepper
  • 1 cup chopped fresh mint
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped green onions
  • 1/2 cup fresh lemon juice
  • 1/4 cup olive oil
  • 1 tablespoon Dijon mustard
  • 1 1/2 teaspoons minced garlic
  • 1/2 teaspoon black pepper
  • 1 cup (4 ounces) crumbled feta cheese
Nutrition
261
13% daily value
10 servings
                                       
                                            balanced, low-​sugar
     

Fat

13% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 32

Fiber

19% 5

Sugars

- 2

Sugars, added

- 0

Protein

21% 11

Cholesterol

4% 11

Sodium

12% 278

Calcium

10% 101

Magnesium

8% 35

Potassium

7% 309

Iron

17% 3

Zinc

13% 1

Phosphorus

22% 154

Vitamin A

8% 72

Vitamin C

34% 31

Thiamin (B1)

22% 0

Riboflavin (B2)

17% 0

Niacin (B3)

12% 2

Vitamin B6

20% 0

Folate equivalent (total)

32% 128

Folate (food)

- 128

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

12% 2

Vitamin E

8% 1

Vitamin K

54% 65

Sugar alcohols

- 0

Water

- 90
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