14 Ingredients
  • 1 1/2 teaspoons salt
  • 1 1/2 cups long-grain rice
  • 1/4 cup fresh lemon juice
  • 1/3 cup extra-virgin olive oil
  • 1 clove garlic, minced
  • 1 teaspoon fresh oregano, minced
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 to 1/4 tsp. red pepper flakes
  • 2 cups chopped spinach leaves
  • 1 red bell pepper, finely chopped
  • 1 small cucumber, peeled, seeded, and finely chopped
  • 1/2 cup chopped green onion
  • 1/2 cup chopped kalamata olives
  • 1 cup crumbled feta cheese
Nutrition
318
16% daily value
7 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

25% 16

Saturated

24% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 35

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

13% 7

Cholesterol

6% 19

Sodium

14% 343

Calcium

15% 147

Magnesium

7% 29

Potassium

5% 215

Iron

8% 1

Zinc

11% 1

Phosphorus

20% 137

Vitamin A

11% 101

Vitamin C

33% 30

Thiamin (B1)

8% 0

Riboflavin (B2)

19% 0

Niacin (B3)

7% 1

Vitamin B6

19% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

58% 69
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