16 Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 pound lean ground beef
  • 2 (14-ounce) cans diced tomatoes, drained
  • 2 teaspoons dried oregano
  • 1 1/2 teaspoons ground cinnamon
  • 1 3/4 teaspoons coarse salt, plus more for cooking macaroni
  • 1/4 teaspoon freshly ground pepper
  • 1/2 pound elbow macaroni
  • 3 tablespoons unsalted butter, plus more for baking dish
  • 1/3 cup all-purpose flour
  • 4 cups whole milk, (1 quart)
  • 2 large eggs
  • 1 cup freshly grated parmesan cheese
  • 1 cup crumbled feta cheese
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Neutral/Ok
Neutral/Ok
Neutral/Ok
Consume Much Less
Nutrition
1086
54% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

95% 62

Saturated

152% 30

Trans

- 2

Monounsaturated

- 22

Polyunsaturated

- 3

Carbs

25% 76

Carbs (net)

- 69

Fiber

29% 7

Sugars

- 22

Sugars, added

- 0

Protein

113% 56

Cholesterol

91% 273

Sodium

73% 1764

Calcium

94% 939

Magnesium

30% 124

Potassium

27% 1290

Iron

33% 6

Zinc

82% 9

Phosphorus

132% 923

Vitamin A

42% 379

Vitamin C

31% 28

Thiamin (B1)

128% 2

Riboflavin (B2)

101% 1

Niacin (B3)

53% 9

Vitamin B6

80% 1

Folate equivalent (total)

27% 109

Folate (food)

- 82

Folic acid

- 16

Vitamin B12

197% 5

Vitamin D

1107% 166

Vitamin E

19% 3

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 556
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