16 Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 pound lean ground beef
  • 2 (14-ounce) cans diced tomatoes, drained
  • 2 teaspoons dried oregano
  • 1 1/2 teaspoons ground cinnamon
  • 1 3/4 teaspoons coarse salt, plus more for cooking macaroni
  • 1/4 teaspoon freshly ground pepper
  • 1/2 pound elbow macaroni
  • 3 tablespoons unsalted butter, plus more for baking dish
  • 1/3 cup all-purpose flour
  • 4 cups whole milk, (1 quart)
  • 2 large eggs
  • 1 cup freshly grated parmesan cheese
  • 1 cup crumbled feta cheese
Nutrition
997
50% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

78% 50

Saturated

131% 26

Trans

- 1

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

25% 76

Carbs (net)

- 69

Fiber

29% 7

Sugars

- 22

Sugars, added

- 0

Protein

119% 60

Cholesterol

89% 267

Sodium

73% 1764

Calcium

93% 932

Magnesium

30% 127

Potassium

29% 1348

Iron

35% 6

Zinc

88% 10

Phosphorus

136% 952

Vitamin A

42% 379

Vitamin C

31% 28

Thiamin (B1)

127% 2

Riboflavin (B2)

101% 1

Niacin (B3)

59% 10

Vitamin B6

84% 1

Folate equivalent (total)

27% 108

Folate (food)

- 81

Folic acid

- 16

Vitamin B12

201% 5

Vitamin D

28% 4

Vitamin E

19% 3

Vitamin K

13% 15
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