12 Ingredients
  • 5 ear corn
  • olive oil
  • Salt to taste
  • Freshly ground pepper to taste
  • 1 c. diced seedless cucumber
  • 1 c. drained and rinsed canned chickpeas
  • 1 c. chopped toasted walnuts
  • ¼ c. fresh lemon juice
  • ¼ c. chopped fresh oregano
  • 3 tbsp. olive oil
  • 1 medium garlic clove
  • 1 c. crumbled feta
Nutrition
303
15% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

34% 22

Saturated

25% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 8

Carbs

7% 22

Carbs (net)

- 17

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

18% 9

Cholesterol

6% 17

Sodium

15% 369

Calcium

17% 172

Magnesium

17% 70

Potassium

8% 364

Iron

14% 2

Zinc

15% 2

Phosphorus

29% 204

Vitamin A

4% 33

Vitamin C

9% 8

Thiamin (B1)

17% 0

Riboflavin (B2)

19% 0

Niacin (B3)

11% 2

Vitamin B6

31% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

22% 27
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