Mexican Chicken Casserole with Charred Tomato Salsa recipes

Mexican Chicken Casserole with Charred Tomato Salsa recipes
21 Ingredients
  • 8 plum tomatoes, halved and seeded
  • 3 garlic cloves, peeled and crushed
  • 1 small onion, peeled and chopped
  • 1 seeded jalapeño pepper, quartered
  • cooking spray
  • 1/3 cup chopped fresh cilantro
  • 3 tablespoons fresh lime juice
  • 1/8 teaspoon black pepper
  • 1 cup chopped onion
  • 1 cup fresh or frozen corn kernels
  • 1 cup diced zucchini
  • 1 cup chopped red bell pepper
  • 3 cups shredded cooked chicken breast
  • 1 tablespoon minced garlic
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 (10-ounce) can green chile enchilada sauce
  • 1 (4-ounce) can chopped green chiles
  • 12 (6-inch) corn tortillas
  • 1 cup (4 ounces) shredded Monterey Jack cheese
  • 1 cup (4 ounces) crumbled feta cheese
Nutrition
369
18% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

22% 14

Saturated

29% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 29

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

53% 27

Cholesterol

23% 70

Sodium

28% 664

Calcium

25% 246

Magnesium

18% 71

Potassium

17% 597

Iron

13% 2

Zinc

15% 2

Phosphorus

58% 404

Vitamin A

14% 122

Vitamin C

79% 47

Thiamin (B1)

12% 0

Riboflavin (B2)

20% 0

Niacin (B3)

46% 9

Vitamin B6

36% 1

Folate equivalent (total)

12% 47

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

13% 11
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