10 Ingredients
  • 4 1/2 pounds lamb shoulder
  • 1/4 cup chopped fresh or 4 teaspoons dried oregano
  • 1 tablespoon grated lemon rind
  • 1/2 teaspoon salt, divided
  • 1/4 cup fresh lemon juice
  • 1 (10-ounce) bag fresh spinach, chopped
  • 5 cups hot cooked orzo (about 2 1/2 cups uncooked rice-shaped pasta)
  • 1 cup (4 ounces) crumbled feta cheese
  • Oregano sprigs (optional)
  • Lemon slices (optional)
Nutrition
867
43% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

91% 59

Saturated

130% 26

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 5

Carbs

11% 32

Carbs (net)

- 28

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

101% 51

Cholesterol

65% 196

Sodium

19% 461

Calcium

20% 201

Magnesium

27% 109

Potassium

25% 879

Iron

36% 6

Zinc

75% 11

Phosphorus

75% 524

Vitamin A

21% 186

Vitamin C

23% 14

Thiamin (B1)

24% 0

Riboflavin (B2)

45% 1

Niacin (B3)

77% 15

Vitamin B6

27% 1

Folate equivalent (total)

34% 137

Folate (food)

- 137

Folic acid

- 0

Vitamin B12

112% 7

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

248% 199
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