10 Ingredients
  • 4 1/2 pounds lamb shoulder
  • 1/4 cup chopped fresh or 4 teaspoons dried oregano
  • 1 tablespoon grated lemon rind
  • 1/2 teaspoon salt, divided
  • 1/4 cup fresh lemon juice
  • 1 (10-ounce) bag fresh spinach, chopped
  • 5 cups hot cooked orzo (about 2 1/2 cups uncooked rice-shaped pasta)
  • 1 cup (4 ounces) crumbled feta cheese
  • Oregano sprigs (optional)
  • Lemon slices (optional)
Nutrition
315
16% daily value
22 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

33% 21

Saturated

47% 9

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 10

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

37% 18

Cholesterol

24% 71

Sodium

7% 168

Calcium

7% 73

Magnesium

9% 40

Potassium

7% 320

Iron

13% 2

Zinc

37% 4

Phosphorus

27% 191

Vitamin A

8% 68

Vitamin C

6% 5

Thiamin (B1)

11% 0

Riboflavin (B2)

21% 0

Niacin (B3)

35% 6

Vitamin B6

15% 0

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

101% 2

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

60% 72
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