Mediterranean Salad with Artichokes, Penne, and Sun-Dried Tomatoes recipes

Mediterranean Salad with Artichokes, Penne, and Sun-Dried Tomatoes recipes
11 Ingredients
  • coarse salt
  • ground pepper
  • 1 cup penne pasta
  • 1/4 cup sun-dried tomatoes (not oil-packed), thinly sliced lengthwise
  • 2 tablespoons red-wine vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 head romaine lettuce (1 1/4 pounds), torn into bite-size pieces
  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • 1 can (14 ounces) artichoke hearts (water-packed), drained and quartered
  • 4 ounces feta, crumbled (1 cup)
Nutrition
463
23% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

25% 16

Saturated

34% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

21% 62

Carbs (net)

- 47

Fiber

61% 15

Sugars

- 7

Sugars, added

- 0

Protein

44% 22

Cholesterol

11% 33

Sodium

42% 1008

Calcium

37% 371

Magnesium

41% 166

Potassium

41% 1423

Iron

39% 7

Zinc

24% 4

Phosphorus

60% 423

Vitamin A

74% 668

Vitamin C

31% 19

Thiamin (B1)

26% 0

Riboflavin (B2)

33% 1

Niacin (B3)

14% 3

Vitamin B6

26% 1

Folate equivalent (total)

87% 349

Folate (food)

- 349

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

214% 171
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