6 Ingredients
  • ½ package package penne
  • 1 bunch spinach
  • 1 can garbanzo beans
  • ½ c. Kalamata olives, pitted and chopped
  • ½ c. red-wine vinegar and oil salad dressing
  • 1 c. feta cheese
Nutrition
1119
56% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

52% 34

Saturated

49% 10

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 12

Carbs

54% 161

Carbs (net)

- 142

Fiber

79% 20

Sugars

- 18

Sugars, added

- 0

Protein

91% 46

Cholesterol

11% 33

Sodium

23% 555

Calcium

37% 370

Magnesium

53% 223

Potassium

33% 1558

Iron

52% 9

Zinc

57% 6

Phosphorus

95% 665

Vitamin A

50% 452

Vitamin C

32% 29

Thiamin (B1)

63% 1

Riboflavin (B2)

60% 1

Niacin (B3)

29% 5

Vitamin B6

84% 1

Folate equivalent (total)

205% 821

Folate (food)

- 821

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

40% 6

Vitamin E

30% 5

Vitamin K

377% 452

Sugar alcohols

- 0

Water

- 145
Comments
 
×