6 Ingredients
  • ½ package package penne
  • 1 bunch spinach
  • 1 can garbanzo beans
  • ½ c. Kalamata olives, pitted and chopped
  • ½ c. red-wine vinegar and oil salad dressing
  • 1 c. feta cheese
Nutrition
794
40% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

45% 29

Saturated

46% 9

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 9

Carbs

36% 107

Carbs (net)

- 97

Fiber

42% 10

Sugars

- 9

Sugars, added

- 0

Protein

55% 28

Cholesterol

11% 33

Sodium

28% 679

Calcium

34% 337

Magnesium

38% 152

Potassium

24% 831

Iron

29% 5

Zinc

24% 4

Phosphorus

63% 440

Vitamin A

50% 449

Vitamin C

40% 24

Thiamin (B1)

16% 0

Riboflavin (B2)

33% 1

Niacin (B3)

15% 3

Vitamin B6

28% 1

Folate equivalent (total)

57% 226

Folate (food)

- 226

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

19% 4

Vitamin K

556% 445
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