14 Ingredients
  • 1 c. all-purpose flour
  • 2 lb. chicken tenders
  • 2 c. panko breadcrumbs
  • 3 large eggs, beaten
  • kosher salt
  • Freshly ground black pepper
  • 1 c. barbecue sauce
  • 1/3 c. brown sugar
  • Juice of 1 lime
  • 1 tsp. garlic powder
  • 4 slices bacon, cooked and crumbled
  • 1 c. Shredded Monterey Jack
  • 1 c. shredded Cheddar
  • Scallions, for serving
Nutrition
926
46% daily value
6 servings
                                       
                                           
     

Fat

73% 47

Saturated

78% 16

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 7

Carbs

28% 83

Carbs (net)

- 79

Fiber

16% 4

Sugars

- 26

Sugars, added

- 8

Protein

83% 42

Cholesterol

68% 204

Sodium

67% 1601

Calcium

38% 384

Magnesium

15% 65

Potassium

13% 601

Iron

23% 4

Zinc

29% 3

Phosphorus

87% 607

Vitamin A

15% 135

Vitamin C

5% 5

Thiamin (B1)

47% 1

Riboflavin (B2)

43% 1

Niacin (B3)

69% 11

Vitamin B6

19% 0

Folate equivalent (total)

25% 101

Folate (food)

- 47

Folic acid

- 32

Vitamin B12

44% 1

Vitamin D

306% 46

Vitamin E

8% 1

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 161
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