12 Ingredients
  • 6 Mrs. Paul’s® or Van de Kamp's® Crunchy Fish Fillets
  • 1/2 cup low fat buttermilk
  • 1/2 cup low fat sour cream
  • 2 teaspoons dried chives
  • 1 teaspoon garlic powder
  • 2 Romaine lettuce hearts, chopped
  • 1 cucumber, peeled and chopped
  • 1 container (10 oz.) grape tomatoes, cut in half
  • 1 bunch green onions, sliced
  • 1 can (15 oz.) black beans, drained and rinsed
  • 1 cup frozen Bird's Eye® corn kernels, thawed
  • 1 cup shredded cheddar cheese
Nutrition
356
18% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

18% 12

Saturated

31% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 19

Fiber

34% 9

Sugars

- 6

Sugars, added

- 0

Protein

73% 36

Cholesterol

29% 86

Sodium

15% 350

Calcium

26% 264

Magnesium

25% 99

Potassium

33% 1155

Iron

20% 4

Zinc

15% 2

Phosphorus

69% 480

Vitamin A

52% 472

Vitamin C

29% 17

Thiamin (B1)

19% 0

Riboflavin (B2)

24% 0

Niacin (B3)

31% 6

Vitamin B6

21% 0

Folate equivalent (total)

54% 216

Folate (food)

- 225

Folic acid

- 0

Vitamin B12

35% 2

Vitamin D

1% 4

Vitamin E

8% 2

Vitamin K

176% 141
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