12 Ingredients
  • Nonstick spray, for greasing
  • 1 cup yellow cornmeal
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon kosher salt
  • 1 cup low-fat buttermilk
  • 1 tablespoon adobo sauce
  • 1 tablespoon honey
  • 2 large eggs
  • 1 chipotle pepper, minced
  • 1/2 stick butter, melted
  • 1 cup shredded sharp Cheddar
Nutrition
235
12% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

14% 9

Saturated

25% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 31

Fiber

5% 1

Sugars

- 4

Sugars, added

- 2

Protein

13% 7

Cholesterol

22% 66

Sodium

14% 344

Calcium

20% 200

Magnesium

4% 18

Potassium

3% 131

Iron

12% 2

Zinc

6% 1

Phosphorus

40% 279

Vitamin A

15% 138

Vitamin C

7% 7

Thiamin (B1)

21% 0

Riboflavin (B2)

22% 0

Niacin (B3)

13% 2

Vitamin B6

7% 0

Folate equivalent (total)

30% 121

Folate (food)

- 20

Folic acid

- 59

Vitamin B12

9% 0

Vitamin D

108% 16

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 53
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