15 Ingredients
  • 5 pounds ground beef
  • Salt and freshly ground black pepper
  • 3 cloves garlic, minced
  • 1/2 onion, finely diced
  • One 14.5-ounce can diced tomatoes
  • One 14.5-ounce can kidney beans, drained
  • One 6-ounce can tomato paste
  • 2 tablespoons chili powder
  • 2 teaspoons cumin
  • 3 good-quality hamburger buns
  • 1 cup grated sharp Cheddar
  • Thin Fries, recipe follows, for serving, optional
  • 10 large russet potatoes
  • Vegetable or peanut oil, for frying
  • Sea salt
Nutrition
1495
75% daily value
6 servings
                                       
                                           
     

Fat

123% 80

Saturated

151% 30

Trans

- 5

Monounsaturated

- 35

Polyunsaturated

- 3

Carbs

37% 111

Carbs (net)

- 93

Fiber

70% 18

Sugars

- 12

Sugars, added

- 0

Protein

167% 83

Cholesterol

91% 273

Sodium

100% 2398

Calcium

28% 282

Magnesium

53% 223

Potassium

77% 3627

Iron

82% 15

Zinc

166% 18

Phosphorus

145% 1013

Vitamin A

12% 105

Vitamin C

116% 105

Thiamin (B1)

97% 1

Riboflavin (B2)

72% 1

Niacin (B3)

148% 24

Vitamin B6

218% 3

Folate equivalent (total)

43% 172

Folate (food)

- 141

Folic acid

- 18

Vitamin B12

341% 8

Vitamin D

88% 13

Vitamin E

23% 3

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 745
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