9 Ingredients
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 1 14-oz. can crushed tomatoes, with juices
  • 1 15-oz. can red kidney beans, rinsed and drained
  • 2 teaspoons chili powder
  • Salt
  • 2 cups instant biscuit mix (such as Bisquick)
  • 1/2 cup milk
  • 1 cup grated Cheddar
Nutrition
624
31% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

43% 28

Saturated

48% 10

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

24% 72

Carbs (net)

- 63

Fiber

39% 10

Sugars

- 18

Sugars, added

- 0

Protein

46% 23

Cholesterol

11% 33

Sodium

60% 1430

Calcium

44% 435

Magnesium

19% 81

Potassium

17% 797

Iron

27% 5

Zinc

24% 3

Phosphorus

97% 680

Vitamin A

13% 120

Vitamin C

12% 11

Thiamin (B1)

44% 1

Riboflavin (B2)

40% 1

Niacin (B3)

29% 5

Vitamin B6

21% 0

Folate equivalent (total)

42% 169

Folate (food)

- 76

Folic acid

- 55

Vitamin B12

26% 1

Vitamin D

149% 22

Vitamin E

20% 3

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 220
Comments
 
×