13 Ingredients
  • 6 slices thin bacon, cut into 1-inch pieces
  • 3 carrots, scrubbed clean and diced
  • 3 stalks celery, diced
  • 1 medium onion, diced
  • 6 small russet potatoes, peeled and diced
  • 1/2 teaspoon Cajun spice mix, plus more if needed
  • Salt and freshly ground black pepper
  • 8 cups low-sodium chicken or vegetable broth
  • 1 cup milk
  • 3 tablespoons all-purpose flour
  • 1/2 cup heavy cream
  • 1 teaspoon minced fresh parsley
  • 1 cup grated Cheddar
Nutrition
203
10% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

16% 11

Saturated

27% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 20

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

13% 6

Cholesterol

10% 30

Sodium

31% 745

Calcium

13% 126

Magnesium

8% 34

Potassium

11% 521

Iron

6% 1

Zinc

8% 1

Phosphorus

20% 140

Vitamin A

23% 211

Vitamin C

8% 7

Thiamin (B1)

11% 0

Riboflavin (B2)

12% 0

Niacin (B3)

10% 2

Vitamin B6

29% 0

Folate equivalent (total)

8% 31

Folate (food)

- 26

Folic acid

- 3

Vitamin B12

9% 0

Vitamin D

3% 0

Vitamin E

3% 0

Vitamin K

11% 13
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