Turkey Chili Cheese Pie with Cornmeal Crust

Turkey Chili Cheese Pie with Cornmeal Crust
15 Ingredients
  • 2 tablespoons plus 1/4 cup vegetable oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 1/2 pounds ground turkey
  • 1 28-oz. can crushed tomatoes with liquid
  • 1 cup low-sodium beef broth
  • 1 15-oz. can kidney beans, drained and rinsed
  • 3/4 cup all-purpose flour
  • 3/4 cup yellow cornmeal
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 large egg, beaten
  • 3/4 cup milk
  • 1 cup grated Cheddar
Nutrition
491
25% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

38% 24

Saturated

30% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

14% 41

Carbs (net)

- 34

Fiber

24% 6

Sugars

- 8

Sugars, added

- 0

Protein

59% 29

Cholesterol

33% 99

Sodium

36% 856

Calcium

29% 294

Magnesium

18% 75

Potassium

18% 826

Iron

27% 5

Zinc

32% 4

Phosphorus

73% 511

Vitamin A

13% 117

Vitamin C

13% 11

Thiamin (B1)

34% 0

Riboflavin (B2)

39% 1

Niacin (B3)

57% 9

Vitamin B6

63% 1

Folate equivalent (total)

33% 134

Folate (food)

- 58

Folic acid

- 45

Vitamin B12

47% 1

Vitamin D

214% 32

Vitamin E

31% 5

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 271
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