12 Ingredients
- 3/4 pound chorizo sausage, casings removed (about 3 links)
- 6 tablespoons butter, divided
- 3 green onions, chopped
- 1 small red bell pepper, chopped
- 2 jalapeño peppers, minced
- 1 cup self-rising white cornmeal mix
- 1/2 cup buttermilk
- 1/2 cup milk
- 1/4 cup all-purpose flour
- 1 large egg, lightly beaten
- Vegetable cooking spray
- 1 cup (4 oz.) shredded Mexican cheese blend
Preparation
Instructions on My Recipes
Nutrition
235
12%
daily value
servings
Fat
24% 16Saturated
40% 8Trans
- 0Monounsaturated
- 5Polyunsaturated
- 1Carbs
5% 15Carbs (net)
- 14Fiber
3% 1Sugars
- 2Sugars, added
- 0Protein
17% 8Cholesterol
18% 55Sodium
12% 278Calcium
10% 97Magnesium
3% 15Potassium
3% 154Iron
6% 1Zinc
10% 1Phosphorus
16% 114Vitamin A
11% 100Vitamin C
13% 11Thiamin (B1)
17% 0Riboflavin (B2)
16% 0Niacin (B3)
11% 2Vitamin B6
12% 0Folate equivalent (total)
16% 63Folate (food)
- 16Folic acid
- 28Vitamin B12
21% 1Vitamin D
4% 1Vitamin E
4% 1Vitamin K
8% 10
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