12 Ingredients
  • 3/4 pound chorizo sausage, casings removed (about 3 links)
  • 6 tablespoons butter, divided
  • 3 green onions, chopped
  • 1 small red bell pepper, chopped
  • 2 jalapeño peppers, minced
  • 1 cup self-rising white cornmeal mix
  • 1/2 cup buttermilk
  • 1/2 cup milk
  • 1/4 cup all-purpose flour
  • 1 large egg, lightly beaten
  • Vegetable cooking spray
  • 1 cup (4 oz.) shredded Mexican cheese blend
Nutrition
235
12% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

24% 16

Saturated

40% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

17% 8

Cholesterol

18% 55

Sodium

12% 278

Calcium

10% 97

Magnesium

3% 15

Potassium

3% 154

Iron

6% 1

Zinc

10% 1

Phosphorus

16% 114

Vitamin A

11% 100

Vitamin C

13% 11

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

11% 2

Vitamin B6

12% 0

Folate equivalent (total)

16% 63

Folate (food)

- 16

Folic acid

- 28

Vitamin B12

21% 1

Vitamin D

4% 1

Vitamin E

4% 1

Vitamin K

8% 10
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