Cornbread Omelets

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12 Ingredients

3/4 pound chorizo sausage, casings removed (about 3 links)
6 tablespoons butter, divided
3 green onions, chopped
1 small red bell pepper, chopped
2 jalapeño peppers, minced
1 cup self-rising white cornmeal mix
1/2 cup buttermilk
1/2 cup milk
1/4 cup all-purpose flour
1 large egg, lightly beaten
Vegetable cooking spray
1 cup (4 oz.) shredded Mexican cheese blend

Preparation Instructions on My Recipes

Nutrition

235

12% daily value

servings

low-sugar

Fat 

24%

16
                 
Saturated

40%

8
                 
Trans

-

0
                 
Monounsaturated

-

5
                 
Polyunsaturated

-

1
                 
Carbs 

5%

15
                 
Carbs (net)

-

14
                 
Fiber

3%

1
                 
Sugars

-

2
                 
Sugars, added

-

0
                 
Protein

17%

8
                 
Cholesterol

18%

55
                 
Sodium

12%

278
                 
Calcium

10%

97
                 
Magnesium

4%

15
                 
Potassium

4%

154
                 
Iron

6%

1
                 
Zinc

7%

1
                 
Phosphorus

16%

114
                 
Vitamin A

11%

100
                 
Vitamin C

19%

11
                 
Thiamin (B1)

14%

0
                 
Riboflavin (B2)

13%

0
                 
Niacin (B3)

9%

2
                 
Vitamin B6

8%

0
                 
Folate equivalent (total)

16%

63
                 
Folate (food)

-

16
                 
Folic acid

-

28
                 
Vitamin B12

8%

1
                 
Vitamin D

0%

1
                 
Vitamin E

3%

1
                 
Vitamin K

12%

10

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