11 Ingredients
  • 1 (8 1/2-ounce) package corn muffin mix
  • 3 cups (1/2-inch) cubed white bread
  • 8 ounces hot turkey Italian sausage
  • 1 cup chopped onion
  • 2 1/2 cups fat-free milk
  • 1 teaspoon ground cumin
  • 1/8 teaspoon black pepper
  • 1 (10-ounce) can diced tomatoes and green chiles, undrained
  • 1 (8-ounce) carton egg substitute
  • Cooking spray
  • 1 cup (4 ounces) shredded reduced-fat Monterey Jack or mild cheddar cheese, divided
Nutrition
507
25% daily value
8 servings
                                       
                                            balanced
     

Fat

33% 21

Saturated

37% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

22% 66

Carbs (net)

- 62

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

29% 15

Cholesterol

13% 38

Sodium

40% 970

Calcium

104% 1036

Magnesium

9% 38

Potassium

9% 413

Iron

11% 2

Zinc

16% 2

Phosphorus

53% 372

Vitamin A

17% 154

Vitamin C

22% 19

Thiamin (B1)

41% 0

Riboflavin (B2)

23% 0

Niacin (B3)

16% 3

Vitamin B6

22% 0

Folate equivalent (total)

13% 54

Folate (food)

- 49

Folic acid

- 3

Vitamin B12

29% 1

Vitamin D

265% 40

Vitamin E

2% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 182
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