11 Ingredients
  • 1 (8 1/2-ounce) package corn muffin mix
  • 3 cups (1/2-inch) cubed white bread
  • 8 ounces hot turkey Italian sausage
  • 1 cup chopped onion
  • 2 1/2 cups fat-free milk
  • 1 teaspoon ground cumin
  • 1/8 teaspoon black pepper
  • 1 (10-ounce) can diced tomatoes and green chiles, undrained
  • 1 (8-ounce) carton egg substitute
  • Cooking spray
  • 1 cup (4 ounces) shredded reduced-fat Monterey Jack or mild cheddar cheese, divided
Nutrition
290
15% daily value
14 servings
                                       
                                            balanced, low-​sugar
     

Fat

19% 12

Saturated

21% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 36

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

17% 8

Cholesterol

7% 22

Sodium

23% 554

Calcium

59% 592

Magnesium

5% 22

Potassium

7% 236

Iron

6% 1

Zinc

7% 1

Phosphorus

30% 213

Vitamin A

10% 88

Vitamin C

19% 11

Thiamin (B1)

19% 0

Riboflavin (B2)

10% 0

Niacin (B3)

8% 2

Vitamin B6

8% 0

Folate equivalent (total)

8% 31

Folate (food)

- 28

Folic acid

- 2

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

1% 0

Vitamin K

2% 1
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