10 Ingredients
  • 1 (10-ounce) can diced tomatoes and green chiles, undrained
  • 1 (10-ounce) can red enchilada sauce
  • 1/3 cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 2 tablespoons water
  • 1 (16-ounce) can pinto beans, rinsed and drained
  • cooking spray
  • 4 large eggs
  • 4 (8-inch) fat-free flour tortillas
  • 1 cup (4 ounces) crumbled queso fresco cheese
Nutrition
567
28% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

38% 24

Saturated

41% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

20% 61

Carbs (net)

- 50

Fiber

45% 11

Sugars

- 9

Sugars, added

- 0

Protein

55% 27

Cholesterol

72% 215

Sodium

78% 1870

Calcium

42% 421

Magnesium

17% 71

Potassium

15% 693

Iron

33% 6

Zinc

25% 3

Phosphorus

68% 473

Vitamin A

20% 178

Vitamin C

40% 36

Thiamin (B1)

62% 1

Riboflavin (B2)

38% 0

Niacin (B3)

21% 3

Vitamin B6

22% 0

Folate equivalent (total)

49% 195

Folate (food)

- 113

Folic acid

- 49

Vitamin B12

29% 1

Vitamin D

319% 48

Vitamin E

11% 2

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 352
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