12 Ingredients
  • 2 skin-on, bone-in chicken breasts (about 2 pounds)
  • Kosher salt and freshly ground pepper
  • 1/3 cup plus 1 tablespoon vegetable oil
  • 2 tablespoons sherry vinegar or red wine vinegar
  • 1 tablespoon plus 1 teaspoon dijon mustard
  • 1 teaspoon honey
  • 2 Gala apples
  • 1/2 cup chopped walnuts
  • 1 small head escarole, torn into pieces
  • 2 heads Belgian endive, trimmed, halved lengthwise and thinly sliced
  • 4 ounces aged cheddar cheese, shredded (about 1 cup)
  • Multigrain bread, for serving (optional)
Nutrition
788
39% daily value
4 servings
                                       
                                            low-​carb
     

Fat

90% 58

Saturated

63% 13

Trans

- 1

Monounsaturated

- 27

Polyunsaturated

- 15

Carbs

6% 19

Carbs (net)

- 14

Fiber

19% 5

Sugars

- 11

Sugars, added

- 1

Protein

95% 48

Cholesterol

48% 145

Sodium

42% 1009

Calcium

25% 248

Magnesium

21% 89

Potassium

15% 686

Iron

12% 2

Zinc

28% 3

Phosphorus

75% 527

Vitamin A

13% 120

Vitamin C

1% 1

Thiamin (B1)

18% 0

Riboflavin (B2)

26% 0

Niacin (B3)

115% 18

Vitamin B6

86% 1

Folate equivalent (total)

11% 43

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

239% 36

Vitamin E

39% 6

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 261
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