11 Ingredients
  • 5 c. water
  • 1½ c. shredded zucchini
  • 1 c. shredded carrot
  • 1 c. shredded onion
  • 1 c. shredded white button mushrooms
  • ⅓ c. minced scallions
  • 2 c. loosely packed, coarsely sliced salad greens
  • 1 tsp. salt
  • 3 tbsp. instant grits
  • 4 tsp. unsalted butter or olive oil
  • 1 c. shredded Swiss (Gruyère) cheese
Nutrition
147
7% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

27% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 9

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

13% 6

Cholesterol

9% 26

Sodium

22% 540

Calcium

16% 161

Magnesium

6% 23

Potassium

6% 283

Iron

4% 1

Zinc

9% 1

Phosphorus

20% 137

Vitamin A

32% 291

Vitamin C

12% 11

Thiamin (B1)

11% 0

Riboflavin (B2)

16% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

11% 44

Folate (food)

- 33

Folic acid

- 6

Vitamin B12

7% 0

Vitamin D

48% 7

Vitamin E

3% 0

Vitamin K

26% 32

Sugar alcohols

- 0

Water

- 304
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