6 Ingredients
  • 1 (16-ounce) can fat-free refried beans
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/2 cup reduced-fat sour cream
  • 1 cup bottled salsa
  • 1 cup (4 ounces) preshredded reduced-fat Mexican blend or cheddar cheese
  • Chopped cilantro (optional)
Nutrition
186
9% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 13

Fiber

28% 7

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

6% 19

Sodium

27% 652

Calcium

16% 164

Magnesium

12% 50

Potassium

10% 492

Iron

12% 2

Zinc

11% 1

Phosphorus

30% 211

Vitamin A

7% 62

Vitamin C

3% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

14% 0

Niacin (B3)

6% 1

Vitamin B6

12% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

4% 4
Comments
 
×