14 Ingredients
  • 2 tablespoons vegetable oil
  • 1 small onion, diced
  • 2 tablespoons minced garlic
  • 2 jalapenos, finely diced
  • 6 cups low-sodium chicken broth
  • 1 (14.5-ounce) can fire roasted diced tomatoes
  • 1 (14.5-ounce) can black beans, rinsed and drained
  • 3 chicken breasts, boneless and skinless
  • 2 limes, juiced, plus wedges for garnish
  • Salt and freshly ground black pepper
  • 1 cup roughly chopped fresh cilantro leaves
  • 1 (8-inch) flour tortilla, grilled, cut into thin strips
  • 1 avocado, pitted, sliced
  • 1 cup shredded Monterrey cheese
Nutrition
471
24% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

41% 27

Saturated

38% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

9% 27

Carbs (net)

- 18

Fiber

37% 9

Sugars

- 3

Sugars, added

- 0

Protein

68% 34

Cholesterol

25% 75

Sodium

54% 1285

Calcium

23% 228

Magnesium

18% 78

Potassium

21% 1003

Iron

20% 4

Zinc

22% 2

Phosphorus

64% 446

Vitamin A

11% 98

Vitamin C

24% 22

Thiamin (B1)

52% 1

Riboflavin (B2)

32% 0

Niacin (B3)

87% 14

Vitamin B6

60% 1

Folate equivalent (total)

26% 104

Folate (food)

- 90

Folic acid

- 8

Vitamin B12

29% 1

Vitamin D

123% 18

Vitamin E

22% 3

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 461
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