4 Ingredients
  • 3 cups whole milk
  • 1 teaspoon salt
  • 1 cup instant grits
  • 1 cup grated sharp white Cheddar
Nutrition
370
19% daily value
4 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

25% 16

Saturated

45% 9

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 38

Fiber

7% 2

Sugars

- 10

Sugars, added

- 0

Protein

31% 16

Cholesterol

16% 47

Sodium

24% 582

Calcium

40% 399

Magnesium

10% 40

Potassium

9% 318

Iron

7% 1

Zinc

13% 2

Phosphorus

47% 331

Vitamin A

18% 158

Vitamin C

- 0

Thiamin (B1)

39% 1

Riboflavin (B2)

33% 1

Niacin (B3)

10% 2

Vitamin B6

9% 0

Folate equivalent (total)

30% 119

Folate (food)

- 32

Folic acid

- 51

Vitamin B12

18% 1

Vitamin D

1% 3

Vitamin E

2% 0

Vitamin K

2% 1
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