18 Ingredients
  • Salt
  • 1 pound ziti or long, hollow pasta tubes (recommended: Buon Italia or Greek macaroni #2*)
  • 1/4 cup extra-virgin olive oil
  • 4 cloves garlic, sliced or chopped
  • 1 large or 2 medium onions, chopped
  • 1 large or 2 medium bundles chard, stemmed and chopped
  • 1 bunch scallions, trimmed and chopped
  • 1/4 cup fresh dill leaves
  • 1/4 cup fresh mint leaves
  • 1/4 cup fresh parsley leaves
  • Freshly ground black pepper
  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 3 cups milk
  • Freshly grated nutmeg
  • 1 brick Greek feta in water, drained, about 1 cup crumbled feta
  • 1 cup freshly shredded or grated Parmigiano-Reggiano cheese
  • *Available online or at specialty markets
Nutrition
947
47% daily value
4 servings
                                       
                                            vegetarian
     

Fat

68% 44

Saturated

97% 19

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

36% 107

Carbs (net)

- 101

Fiber

24% 6

Sugars

- 15

Sugars, added

- 0

Protein

61% 31

Cholesterol

28% 84

Sodium

42% 1017

Calcium

52% 517

Magnesium

27% 107

Potassium

21% 731

Iron

20% 4

Zinc

26% 4

Phosphorus

81% 568

Vitamin A

34% 308

Vitamin C

24% 15

Thiamin (B1)

21% 0

Riboflavin (B2)

38% 1

Niacin (B3)

15% 3

Vitamin B6

19% 0

Folate equivalent (total)

25% 98

Folate (food)

- 78

Folic acid

- 12

Vitamin B12

20% 1

Vitamin D

1% 3

Vitamin E

15% 3

Vitamin K

166% 133
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