17 Ingredients
  • Salt
  • 1 pound ziti or long, hollow pasta tubes (recommended: Buon Italia or Greek macaroni #2*)
  • 1/4 cup extra-virgin olive oil
  • 4 cloves garlic, sliced or chopped
  • 1 large or 2 medium onions, chopped
  • 1 large or 2 medium bundles chard, stemmed and chopped
  • 1 bunch scallions, trimmed and chopped
  • 1/4 cup fresh dill leaves
  • 1/4 cup fresh mint leaves
  • 1/4 cup fresh parsley leaves
  • Freshly ground black pepper
  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 3 cups milk
  • Freshly grated nutmeg
  • 1 brick Greek feta in water, drained, about 1 cup crumbled feta
  • 1 cup freshly shredded or grated Parmigiano-Reggiano cheese
Nutrition
631
32% daily value
6 servings
                                       
                                            vegetarian
     

Fat

45% 29

Saturated

65% 13

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

24% 72

Carbs (net)

- 68

Fiber

16% 4

Sugars

- 10

Sugars, added

- 0

Protein

41% 20

Cholesterol

19% 56

Sodium

28% 678

Calcium

34% 345

Magnesium

17% 71

Potassium

10% 487

Iron

14% 2

Zinc

23% 3

Phosphorus

54% 379

Vitamin A

23% 206

Vitamin C

11% 10

Thiamin (B1)

17% 0

Riboflavin (B2)

34% 0

Niacin (B3)

12% 2

Vitamin B6

19% 0

Folate equivalent (total)

16% 66

Folate (food)

- 52

Folic acid

- 8

Vitamin B12

34% 1

Vitamin D

488% 73

Vitamin E

13% 2

Vitamin K

74% 89

Sugar alcohols

- 0

Water

- 167
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