8 Ingredients
  • 6 medium Yukon gold potatoes
  • 6 large shallots
  • Nonstick spray
  • ½ c. milk
  • 1 tsp. salt
  • ½ c. reduced-fat garlic and herb cheese spread
  • 1 c. shredded Colby or Cheddar cheese
  • Garnish: finely chopped parsley and red bell pepper
Nutrition
348
17% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

16% 10

Saturated

30% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 45

Fiber

29% 7

Sugars

- 9

Sugars, added

- 0

Protein

27% 14

Cholesterol

10% 31

Sodium

25% 601

Calcium

27% 269

Magnesium

19% 75

Potassium

35% 1212

Iron

15% 3

Zinc

13% 2

Phosphorus

46% 320

Vitamin A

9% 84

Vitamin C

81% 48

Thiamin (B1)

16% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

46% 1

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

7% 6
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