15 Ingredients
  • 1 pound ground round
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 3 garlic cloves, minced
  • 2 cups cooked elbow macaroni (about 4 ounces uncooked)
  • 1/2 cup water
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1 (14.5-ounce) can whole tomatoes, undrained and chopped
  • 1 (15-ounce) can kidney beans, drained
  • 1 (8 3/4-ounce) can whole-kernel corn, drained
  • 1 (8-ounce) can tomato sauce
  • 1 (6-ounce) can tomato paste
  • 1 cup (4 ounces) shredded sharp cheddar cheese
Nutrition
367
18% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

27% 18

Saturated

37% 7

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 26

Fiber

27% 7

Sugars

- 8

Sugars, added

- 0

Protein

42% 21

Cholesterol

18% 55

Sodium

31% 736

Calcium

17% 168

Magnesium

15% 61

Potassium

17% 808

Iron

20% 4

Zinc

34% 4

Phosphorus

41% 284

Vitamin A

10% 90

Vitamin C

26% 23

Thiamin (B1)

36% 0

Riboflavin (B2)

22% 0

Niacin (B3)

28% 5

Vitamin B6

36% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

34% 5

Vitamin E

15% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 252
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