15 Ingredients
  • 1/4 cup balsamic vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 cup extra-virgin olive oil
  • 2 tablespoons minced shallots
  • 2 8-ounce skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons extra-virgin olive oil
  • 2 8-ounce romaine hearts, washed, dried, and torn into bite-sized pieces
  • 2 large ripe tomatoes, seeded and diced
  • 2 ripe avocados, pitted, peeled, and diced
  • 8 strips turkey bacon, cooked and coarsely chopped
  • 2 hard-boiled eggs, coarsely chopped
  • 1 cup (4 ounces) crumbled reduced-fat blue cheese
Chronic Conditions
Neutral/Ok
More Helpful
Helpful
Consume Less
Helpful
Helpful
More Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
1099
55% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

145% 94

Saturated

112% 22

Trans

- 0

Monounsaturated

- 55

Polyunsaturated

- 11

Carbs

7% 21

Carbs (net)

- 10

Fiber

41% 10

Sugars

- 8

Sugars, added

- 0

Protein

91% 46

Cholesterol

72% 217

Sodium

56% 1336

Calcium

23% 234

Magnesium

25% 104

Potassium

34% 1580

Iron

18% 3

Zinc

32% 3

Phosphorus

83% 580

Vitamin A

70% 634

Vitamin C

28% 26

Thiamin (B1)

39% 0

Riboflavin (B2)

52% 1

Niacin (B3)

101% 16

Vitamin B6

121% 2

Folate equivalent (total)

70% 278

Folate (food)

- 278

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

225% 34

Vitamin E

66% 10

Vitamin K

142% 171

Sugar alcohols

- 0

Water

- 406
Comments
 
×