4 Ingredients
  • 4 oz. fresh sea urchin (see Note)
  • ¼ c. extra-virgin olive oil
  • ½ lb. linguine
  • 1 c. ramp greens
Nutrition
347
17% daily value
4 servings
                                       
                                            balanced, low-​sodium, low-​sugar, dairy-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 41

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

1% 23

Calcium

3% 25

Magnesium

9% 37

Potassium

3% 161

Iron

6% 1

Zinc

8% 1

Phosphorus

16% 111

Vitamin A

3% 28

Vitamin C

3% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

24% 0

Niacin (B3)

12% 2

Vitamin B6

7% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

69% 83

Sugar alcohols

- 0

Water

- 37
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