8 Ingredients
  • 4 egg whites
  • Pinch salt
  • Pinch cream of tartar
  • 1 cup sugar
  • 1 teaspoon vanilla extract
  • 1 cup pecan pieces, toasted
  • 1 cup unsweetened coconut flakes, toasted
  • 1 cup tightly packed corn flakes
Nutrition
60
3% daily value
36 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free
     

Fat

5% 4

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 7

Fiber

3% 1

Sugars

- 6

Sugars, added

- 6

Protein

2% 1

Cholesterol

- 0

Sodium

1% 20

Calcium

0% 3

Magnesium

2% 6

Potassium

1% 31

Iron

2% 0

Zinc

1% 0

Phosphorus

2% 14

Vitamin A

0% 4

Vitamin C

0% 0

Thiamin (B1)

2% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

1% 0

Folate equivalent (total)

1% 5

Folate (food)

- 1

Folic acid

- 3

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

0% 0
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