9 Ingredients
  • 3 tablespoons chopped crystallized ginger
  • 3 tablespoons honey
  • 2 tablespoons orange juice
  • 1 lemon, zested and juiced
  • 1 cup fresh blackberries
  • 1 cup fresh blueberries
  • 1 cup fresh strawberries
  • 4 cups low-fat Greek yogurt, divided
  • 1 cup your favorite granola
Nutrition
505
25% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

21% 14

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

21% 64

Carbs (net)

- 57

Fiber

28% 7

Sugars

- 48

Sugars, added

- 13

Protein

69% 35

Cholesterol

5% 14

Sodium

5% 114

Calcium

34% 338

Magnesium

17% 71

Potassium

8% 360

Iron

11% 2

Zinc

14% 2

Phosphorus

24% 165

Vitamin A

1% 7

Vitamin C

51% 45

Thiamin (B1)

22% 0

Riboflavin (B2)

10% 0

Niacin (B3)

8% 1

Vitamin B6

12% 0

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 123
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