4 Ingredients
  • 3 cups vanilla nonfat yogurt
  • 1 cup fresh or defrosted frozen strawberries in juice
  • 1 pint fresh blackberries, raspberries or blueberries
  • 1 cup good quality granola
Nutrition
296
15% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

14% 41

Carbs (net)

- 33

Fiber

29% 7

Sugars

- 25

Sugars, added

- 0

Protein

32% 16

Cholesterol

1% 4

Sodium

6% 151

Calcium

42% 416

Magnesium

25% 107

Potassium

17% 805

Iron

12% 2

Zinc

31% 3

Phosphorus

64% 448

Vitamin A

1% 13

Vitamin C

36% 32

Thiamin (B1)

28% 0

Riboflavin (B2)

42% 1

Niacin (B3)

9% 2

Vitamin B6

17% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

47% 1

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 255
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