13 Ingredients
  • 1 large onion, quartered through root end
  • 2 bay leaves
  • 1 1/2 cups black beluga or French green lentils, rinsed, picked through
  • kosher salt
  • 1/4 cup olive oil
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon cumin seeds
  • 3 tablespoons sherry vinegar or red wine vinegar
  • freshly ground black pepper
  • 6 radishes, trimmed, very thinly sliced
  • 4 scallions, thinly sliced
  • 1 cup parsley and/or mint leaves
  • 1 cup thinly sliced celery hearts and leaves
Nutrition
416
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

18% 55

Carbs (net)

- 43

Fiber

46% 11

Sugars

- 4

Sugars, added

- 0

Protein

39% 20

Cholesterol

- 0

Sodium

2% 44

Calcium

12% 116

Magnesium

15% 64

Potassium

17% 817

Iron

46% 8

Zinc

26% 3

Phosphorus

35% 247

Vitamin A

7% 62

Vitamin C

17% 16

Thiamin (B1)

57% 1

Riboflavin (B2)

18% 0

Niacin (B3)

15% 2

Vitamin B6

40% 1

Folate equivalent (total)

100% 400

Folate (food)

- 400

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 124
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