9 Ingredients
  • 1 (3-pound) boneless beef chuck roast
  • 10 cloves garlic, peeled and halved lengthwise
  • 2 teaspoons coarse salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons vegetable oil
  • 1 cup chopped onion
  • 1 cup peeled and chopped carrots
  • 1 cup chopped celery
  • Red wine (optional)
Nutrition
534
27% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

60% 39

Saturated

75% 15

Trans

- 2

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 5

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

79% 39

Cholesterol

46% 139

Sodium

29% 701

Calcium

6% 59

Magnesium

11% 48

Potassium

18% 848

Iron

25% 5

Zinc

137% 15

Phosphorus

56% 393

Vitamin A

21% 190

Vitamin C

6% 5

Thiamin (B1)

15% 0

Riboflavin (B2)

25% 0

Niacin (B3)

57% 9

Vitamin B6

62% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

233% 6

Vitamin D

1% 0

Vitamin E

10% 2

Vitamin K

9% 11
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