11 Ingredients
  • 1 lb penne pasta
  • 4 Tbsp butter
  • ¼ cup flour
  • 1 qt milk
  • pinch nutmeg
  • salt
  • freshly ground black pepper
  • 1 cup fresh ricotta cheese
  • ⅓ cup shredded Swiss cheese
  • ¾ cup shredded white Cheddar cheese
  • 1 cup cooked cauliflower
Nutrition
469
23% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

30% 20

Saturated

58% 12

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 51

Fiber

10% 2

Sugars

- 8

Sugars, added

- 0

Protein

39% 19

Cholesterol

19% 58

Sodium

24% 581

Calcium

33% 330

Magnesium

14% 55

Potassium

11% 388

Iron

6% 1

Zinc

15% 2

Phosphorus

50% 347

Vitamin A

20% 180

Vitamin C

11% 6

Thiamin (B1)

9% 0

Riboflavin (B2)

22% 0

Niacin (B3)

6% 1

Vitamin B6

9% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 2

Vitamin E

2% 0

Vitamin K

6% 5
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