10 Ingredients
  • 3 tbsp. lower-sodium soy sauce
  • 2 tbsp. brown sugar
  • 1/3 c. panko bread crumbs
  • 2 tbsp. sesame seeds
  • 1 egg
  • 4 thin boneless pork chops (about 1 pound)
  • 3 tbsp. canola oil
  • 5 oz. salad greens
  • 1 c. grape tomatoes, halved
  • 1 c. shredded carrots
Nutrition
388
19% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

36% 24

Saturated

16% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

5% 15

Carbs (net)

- 13

Fiber

11% 3

Sugars

- 8

Sugars, added

- 4

Protein

58% 29

Cholesterol

38% 113

Sodium

32% 770

Calcium

10% 102

Magnesium

16% 67

Potassium

16% 770

Iron

12% 2

Zinc

25% 3

Phosphorus

49% 346

Vitamin A

47% 424

Vitamin C

12% 11

Thiamin (B1)

49% 1

Riboflavin (B2)

26% 0

Niacin (B3)

47% 7

Vitamin B6

77% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

218% 33

Vitamin E

17% 3

Vitamin K

50% 60

Sugar alcohols

- 0

Water

- 198
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