11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag brown rice
  • 1 (12-ounce) flank steak, trimmed
  • 2 tablespoons low-sodium soy sauce, divided
  • 3/4 cup fat-free, less-sodium chicken broth
  • 1/4 cup hoisin sauce
  • 2 teaspoons cornstarch
  • 2 teaspoons dark sesame oil
  • 1 cup sliced onion
  • 1 tablespoon bottled fresh ground ginger (such as Spice World)
  • 3 cups frozen sugar snap peas
  • 1 cup preshredded carrot
Nutrition
369
18% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

17% 11

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 36

Fiber

19% 5

Sugars

- 11

Sugars, added

- 0

Protein

50% 25

Cholesterol

20% 60

Sodium

27% 651

Calcium

9% 90

Magnesium

22% 92

Potassium

16% 742

Iron

23% 4

Zinc

39% 4

Phosphorus

46% 320

Vitamin A

33% 295

Vitamin C

54% 48

Thiamin (B1)

26% 0

Riboflavin (B2)

20% 0

Niacin (B3)

55% 9

Vitamin B6

66% 1

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

23% 3

Vitamin E

6% 1

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 234
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