10 Ingredients
  • 1 can lite coconut milk (not cream of coconut)
  • 4 scallions, sliced
  • 2 tsp. minced garlic
  • 2 tsp. minced ginger
  • ¼ tsp. salt
  • ¼ tsp. Pepper
  • 4 skinless 1-in.-thick pieces salmon fillet (about 6 oz each)
  • 1 lb. asparagus, woody ends snapped off
  • 1 c. preshredded carrots
  • Accompaniment: toasted sliced Italian bread and lime wedges
Nutrition
473
24% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

46% 30

Saturated

52% 10

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 7

Carbs

4% 11

Carbs (net)

- 7

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

76% 38

Cholesterol

31% 94

Sodium

12% 292

Calcium

7% 67

Magnesium

17% 70

Potassium

29% 998

Iron

19% 3

Zinc

9% 1

Phosphorus

69% 486

Vitamin A

34% 305

Vitamin C

30% 18

Thiamin (B1)

36% 1

Riboflavin (B2)

27% 0

Niacin (B3)

81% 16

Vitamin B6

63% 1

Folate equivalent (total)

30% 119

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

92% 5

Vitamin D

- 0

Vitamin E

38% 8

Vitamin K

104% 83
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