16 Ingredients
  • coconut oil spray
  • Flaxseed egg: 1 tablespoon flaxseed meal, plus 3 tablespoons warm water
  • Flaxseed egg: 1 tablespoon flaxseed meal, plus 3 tablespoons warm water
  • 3/4 cup gluten- free all- purpose flour
  • 3/4 cup unsweetened cocoa powder
  • 1 teaspoon aluminum- free baking powder
  • 1/2 teaspoon spirulina powder (optional)
  • 1/4 teaspoon sea salt
  • 1/2 ripe avocado, pitted, peeled, and mashed until smooth
  • 1/2 cup unrefined coconut oil
  • 1/4 cup hot water
  • 1 teaspoon organic vanilla extract
  • 1/2 cup packed organic light or dark brown sugar
  • 1 teaspoon baking soda
  • 1 tablespoon raw, unfiltered apple cider vinegar
  • 1 cup semisweet or bittersweet chocolate chips (preferably with a minimum of 65 percent cacao) or 1 cup chopped bittersweet chocolate (not milk or dairy chocolate)
Nutrition
194
10% daily value
16 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

22% 14

Saturated

45% 9

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 16

Fiber

17% 4

Sugars

- 11

Sugars, added

- 10

Protein

5% 3

Cholesterol

- 0

Sodium

5% 114

Calcium

5% 48

Magnesium

12% 50

Potassium

4% 170

Iron

8% 1

Zinc

6% 1

Phosphorus

14% 101

Vitamin A

0% 0

Vitamin C

1% 1

Thiamin (B1)

6% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

2% 2
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