11 Ingredients
  • 12 ounces pitted prunes
  • 3/4 cup mashed ripe bananas (2 medium)
  • 2 large eggs
  • 1 cup all-purpose flour or whole-wheat pastry flour (or 1/2 cup of each)
  • 1/2 cup unsweetened cocoa powder
  • 2 teaspoons baking powder
  • 2 teaspoons cinnamon
  • 1 1/2 teaspoons baking soda
  • 1 cup chopped walnuts
  • 1/2 cup banana chips, coarsely chopped
  • 1 cup semisweet chocolate chips
Nutrition
356
18% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

25% 17

Saturated

31% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 6

Carbs

18% 54

Carbs (net)

- 47

Fiber

29% 7

Sugars

- 27

Sugars, added

- 9

Protein

14% 7

Cholesterol

12% 37

Sodium

12% 280

Calcium

12% 119

Magnesium

22% 87

Potassium

16% 549

Iron

16% 3

Zinc

9% 1

Phosphorus

36% 250

Vitamin A

3% 30

Vitamin C

4% 2

Thiamin (B1)

12% 0

Riboflavin (B2)

13% 0

Niacin (B3)

9% 2

Vitamin B6

12% 0

Folate equivalent (total)

15% 62

Folate (food)

- 29

Folic acid

- 19

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

28% 22
Comments
 
×